Ski Season Program
12 workouts | 4 weeks | $50 | In App Training | Endurance, Strength & Power for the Slopes
Seasonal Programs
Ski Program:
Intermediate Gym
4 weeks, 12 workouts
Increase strength, power, & endurance of the legs, glutes & core to prep your body to shred the slopes.
Sonder Holistic Fitness App & access to Coach Merel for questions
$50
Fall Back to the Gym:
Intermediate Gym
6 weeks, 24 workouts
Increasing strength, muscle size, endurance while decreasing body fat percentage.
Video links for form checks & Coach Merel for questions
$100
Summer Body Program:
In Gym or in Home Options
6 weeks, 18 workouts
Increase strength and calorie burn
Video links for form checks & Coach Merel for questions
$75
