Customized Asynchronous

Programming

WANT RESULTS ON YOUR OWN TIME? THIS IS THE CHOICE FOR YOU.

MONTHLY WORKOUT PROGRAMMING WITH CUSTOMIZED EXERCISES TO ACHIEVE YOUR GOALS.

Where: Sonder Holistic Fitness App on your Phone or Device

How: We discuss your goals and commitment then create a program perfect for you

What’s Included:

  • Unique, customized monthly workouts specifically for you.

  • Access to Coach Merel as your Personal Trainer for conversations, updates, or modifications.

  • Video links for form checks.

Cost: $150 monthly