Sonder Holistic Fitness
Body | Mind | Self | Community
Exercise as therapy.
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Learn about me and my mission to better the community with access to exercise!
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Zen Space Cupping Studio - Receive 15 minutes free
Special Olympics Oregon - Free Group Fitness Classes
Sonder | noun. The realization that each random passerby is living a life as complex & vivid as your own.
Mission | Strengthen your mind, body, self & community by providing access to fitness and approaching exercise as therapy.
I am a trainer offering sustainable change for a happier, healthier, and more confident life. Quick fixes and fad diets are not my recommendation, but prioritizing exercise as therapy for a stronger lifestyle is.
— Coach Merel
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